{"id":265739,"date":"2024-11-06T14:36:31","date_gmt":"2024-11-06T19:36:31","guid":{"rendered":"https:\/\/staging.participaction.com\/everything-better\/"},"modified":"2025-02-04T10:30:59","modified_gmt":"2025-02-04T15:30:59","slug":"explorer-les-bienfaits","status":"publish","type":"page","link":"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/","title":{"rendered":"Explorer les bienfaits"},"content":{"rendered":"<p>[et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Hero &#x2013; Minimal Content&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; background_enable_image=&#xA0;&#xBB;off&#xA0;&#xBB; background_size=&#xA0;&#xBB;initial&#xA0;&#xBB; background_position=&#xA0;&#xBB;center_right&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; min_height=&#xA0;&#xBB;320px&#xA0;&#xBB; min_height_tablet=&#xA0;&#xBB;320px&#xA0;&#xBB; 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sticky_enabled=&#xA0;&#xBB;0&#x2033;]<\/p>\n<h1>Les bienfaits de l&#x2019;activit&#xE9; <span>physique<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Description&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; text_font_size=&#xA0;&#xBB;20px&#xA0;&#xBB; header_font=&#xA0;&#xBB;|300|||||||&#xA0;&#xBB; header_3_font=&#xA0;&#xBB;Arial|600|||||||&#xA0;&#xBB; header_3_text_color=&#xA0;&#xBB;#171818&#x2033; header_3_font_size=&#xA0;&#xBB;20px&#xA0;&#xBB; header_5_font=&#xA0;&#xBB;Anton||||||||&#xA0;&#xBB; header_5_text_color=&#xA0;&#xBB;#ffffff&#xA0;&#xBB; header_5_font_size=&#xA0;&#xBB;26px&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;10px||10px||false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;20px||||false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;20px||||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; text_font_size_tablet=&#xA0;&#xBB;18px&#xA0;&#xBB; text_font_size_phone=&#xA0;&#xBB;16px&#xA0;&#xBB; text_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_5_text_align_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; header_5_text_align_phone=&#xA0;&#xBB;center&#xA0;&#xBB; header_5_text_align_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; header_5_font_size_tablet=&#xA0;&#xBB;22px&#xA0;&#xBB; header_5_font_size_phone=&#xA0;&#xBB;20px&#xA0;&#xBB; header_5_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; text_orientation_tablet=&#xA0;&#xBB;left&#xA0;&#xBB; text_orientation_phone=&#xA0;&#xBB;left&#xA0;&#xBB; text_orientation_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<p>Apprenez pourquoi Tout va tellement mieux quand on bouge en consultant les nombreux bienfaits de l&rsquo;<a class=\"glossaryLink\" title=\"Glossary: Activit&eacute; physique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&icirc;ne une augmentation de la d&eacute;pense &eacute;nerg&eacute;tique et qui augmente la fr&eacute;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&eacute;f&eacute;rence:&amp;lt;\/strong&amp;gt; &amp;lt;a href=&amp;quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;quot;&amp;gt;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/staging.participaction.com\/fr\/glossaire\/activite-physique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">activit&eacute; physique<\/a> ci-dessous.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; background_enable_image=&#xA0;&#xBB;off&#xA0;&#xBB; 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module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;32px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_tablet=&#xA0;&#xBB;44px&#xA0;&#xBB; header_2_line_height_phone=&#xA0;&#xBB;36px&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; disabled=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>The benefits of physical activity extend way beyond how you look.<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_font=&#xA0;&#xBB;|600|||||||&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#474747&#x2033; text_font_size=&#xA0;&#xBB;20px&#xA0;&#xBB; text_line_height=&#xA0;&#xBB;30px&#xA0;&#xBB; link_text_color=&#xA0;&#xBB;#4e2683&#x2033; text_orientation=&#xA0;&#xBB;center&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;40px||||false|false&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; text_font_size_tablet=&#xA0;&#xBB;18px&#xA0;&#xBB; text_font_size_phone=&#xA0;&#xBB;16px&#xA0;&#xBB; text_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; text_line_height_tablet=&#xA0;&#xBB;26px&#xA0;&#xBB; text_line_height_phone=&#xA0;&#xBB;24px&#xA0;&#xBB; text_line_height_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; link_text_color__hover_enabled=&#xA0;&#xBB;on|hover&#xA0;&#xBB; link_text_color__hover=&#xA0;&#xBB;#c15608&#x2033;]<\/p>\n<p>When we think about physical activity, weight loss often comes to mind. But staying active isn&#x2019;t about looking better, it&#x2019;s about living better. Learn how everything gets better when you get active by exploring the many benefits of physical activity below.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; disabled_on=&#xA0;&#xBB;on|on|on&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#c7eff9&#x2033; disabled=&#xA0;&#xBB;on&#xA0;&#xBB; collapsed=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_text_align=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#4e2683&#x2033; header_2_font_size=&#xA0;&#xBB;50px&#xA0;&#xBB; header_2_line_height=&#xA0;&#xBB;58px&#xA0;&#xBB; width=&#xA0;&#xBB;100%&#xA0;&#xBB; max_width_last_edited=&#xA0;&#xBB;off|desktop&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||30px||false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;||20px||false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;||15px||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;32px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_tablet=&#xA0;&#xBB;44px&#xA0;&#xBB; header_2_line_height_phone=&#xA0;&#xBB;36px&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Tous les bienfaits<\/h2>\n<p>[\/et_pb_text][et_pb_code module_class=&#xA0;&#xBB;all-benefits-list-main&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p><div class=\"benefitsfilter\" data-posttypes=\"page\"><ul><li><a href=\"javascript:void(0);\" class=\"benefit_fil benefit_cat_active\" data-id=\"all\" data-wpel-link=\"internal\">Tous<\/a><\/li><li><a href=\"javascript:void(0);\" class=\"benefit_fil\" data-id=\"245\" data-wpel-link=\"internal\">Mental<\/a><\/li><li><a href=\"javascript:void(0);\" class=\"benefit_fil\" data-id=\"153\" data-wpel-link=\"internal\">Physique<\/a><\/li><li><a href=\"javascript:void(0);\" class=\"benefit_fil\" data-id=\"155\" data-wpel-link=\"internal\">Social<\/a><\/li><\/ul><\/div><img decoding=\"async\" alt=\"pinwheel\" title=\"pinwheel\" src=\"\/wp-content\/themes\/div-child\/images\/pinwheel.png\" class=\"post_loading filter_loading\" id=\"post_loading\" style=\"display: none;text-align:center;\"\/><div class=\"replacebenefits\"><div class=\"benefitsposts bien-etre\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/WELLNESS-featured.jpg\" alt=\"A woman balancing on large stones \" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/bien-etre\/\" data-wpel-link=\"internal\">Bien-&#xEA;tre<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts connecter\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/CONNECTION-featured.jpg\" alt=\"A man and woman downhill skiing together\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/connecter\/\" data-wpel-link=\"internal\">Connecter<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts decompresser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/DESTRESS-featured.jpg\" alt=\"A man with a facemask on doing ab crunches\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/decompresser\/\" data-wpel-link=\"internal\">D&#xE9;compresser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts digerer\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/POOP-list-img.jpg\" alt=\"Image of woman in yoga pose on roll of toilet paper\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/digerer\/\" data-wpel-link=\"internal\">Dig&#xE9;rer<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts dormir\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/Sleeping-banner.jpg\" alt=\"An image of a woman in yoga pose on a bed\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/dormir\/\" data-wpel-link=\"internal\">Dormir<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts faire-lamour\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/Sex-Better-list-img-1.jpg\" alt=\"Couple hula-hooping together\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/faire-lamour\/\" data-wpel-link=\"internal\">Faire l&#x2019;amour<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts moral\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/MOOD-list-img.jpg\" alt=\"A woman doing an ab workout on stability ball\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/moral\/\" data-wpel-link=\"internal\">Moral<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts pleine-conscience\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/MINDFULLNESS-featured.jpg\" alt=\"A woman sitting cross legged balancing two basketballs\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/pleine-conscience\/\" data-wpel-link=\"internal\">Pleine conscience<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts senergiser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/Energy-banner-list-img-1.jpg\" alt=\"Senior man \" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/senergiser\/\" data-wpel-link=\"internal\">S&#x2019;&#xE9;nergiser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts se-concentrer\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/Focus-list-img-1.jpg\" alt=\"Person in fencing attire pointing at chart with sword\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/\" data-wpel-link=\"internal\">Se concentrer<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts socialiser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/COMMUNITY-list-img.jpg\" alt=\"A group of people walking on giant treadmill\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/socialiser\/\" data-wpel-link=\"internal\">Socialiser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts spm\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/PERIOD-list-img.jpg\" alt=\"A woman in boxing gloves hitting tampon\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/spm\/\" data-wpel-link=\"internal\">SPM<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts travailler\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/work-banner-list-img.jpg\" alt=\"A woman in rolling skates working at standing desk\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/travailler\/\" data-wpel-link=\"internal\">Travailler<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts vieillir\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/Aging-banner-list-img.jpg\" alt=\"An older man skipping with two children holding the rope\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/\" data-wpel-link=\"internal\">Vieillir<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_enable_color=&#xA0;&#xBB;off&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_code _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]\n<style><!-- [et_pb_line_break_holder] -->  .replacebenefits .benefitsposts .benefits_title a{<!-- [et_pb_line_break_holder] -->    font-family: var(--arial);<!-- [et_pb_line_break_holder] -->    color: var(--strength) !important;<!-- [et_pb_line_break_holder] -->    font-size: 20px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .replacebenefits .benefitsposts .thumbimage,<!-- [et_pb_line_break_holder] -->  .replacebenefits .benefitsposts .benefitsposts_inner{<!-- [et_pb_line_break_holder] -->    border-radius: 30px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .replacebenefits .benefitsposts .benefitsposts_inner {<!-- [et_pb_line_break_holder] -->    background-color: var(--balance);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .replacebenefits .benefitsposts .mainfeaturetitle a {<!-- [et_pb_line_break_holder] -->    overflow: visible;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .replacebenefits .benefitsposts .mainfeaturetitle .benefits_more_link {<!-- [et_pb_line_break_holder] -->    border-radius: 100%<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_align=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font_size=&#xA0;&#xBB;55px&#xA0;&#xBB; header_2_line_height=&#xA0;&#xBB;58px&#xA0;&#xBB; width=&#xA0;&#xBB;100%&#xA0;&#xBB; max_width_last_edited=&#xA0;&#xBB;off|desktop&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||30px||false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;||20px||false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;||15px||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;45px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_tablet=&#xA0;&#xBB;44px&#xA0;&#xBB; header_2_line_height_phone=&#xA0;&#xBB;36px&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Tous les bienfaits<\/h2>\n<p>[\/et_pb_text][et_pb_code module_class=&#xA0;&#xBB;all-benefits-list-main&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; hover_enabled=&#xA0;&#xBB;0&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; sticky_enabled=&#xA0;&#xBB;0&#x2033;]<\/p><div class=\"benefitsfilter\" data-posttypes=\"page\"><ul><li><a href=\"javascript:void(0);\" class=\"benefit_fil benefit_cat_active\" data-id=\"all\" data-wpel-link=\"internal\">Tous<\/a><\/li><li><a href=\"javascript:void(0);\" class=\"benefit_fil\" data-id=\"245\" data-wpel-link=\"internal\">Mental<\/a><\/li><li><a href=\"javascript:void(0);\" class=\"benefit_fil\" data-id=\"153\" data-wpel-link=\"internal\">Physique<\/a><\/li><li><a href=\"javascript:void(0);\" class=\"benefit_fil\" data-id=\"155\" data-wpel-link=\"internal\">Social<\/a><\/li><\/ul><\/div><img decoding=\"async\" alt=\"pinwheel\" title=\"pinwheel\" src=\"\/wp-content\/themes\/div-child\/images\/pinwheel.png\" class=\"post_loading filter_loading\" id=\"post_loading\" style=\"display: none;text-align:center;\"\/><div class=\"replacebenefits\"><div class=\"benefitsposts bien-etre\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/WELLNESS-featured.jpg\" alt=\"A woman balancing on large stones \" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/bien-etre\/\" data-wpel-link=\"internal\">Bien-&#xEA;tre<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts connecter\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/CONNECTION-featured.jpg\" alt=\"A man and woman downhill skiing together\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/connecter\/\" data-wpel-link=\"internal\">Connecter<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts decompresser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/DESTRESS-featured.jpg\" alt=\"A man with a facemask on doing ab crunches\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/decompresser\/\" data-wpel-link=\"internal\">D&#xE9;compresser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts digerer\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/POOP-list-img.jpg\" alt=\"Image of woman in yoga pose on roll of toilet paper\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/digerer\/\" data-wpel-link=\"internal\">Dig&#xE9;rer<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts dormir\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/Sleeping-banner.jpg\" alt=\"An image of a woman in yoga pose on a bed\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/dormir\/\" data-wpel-link=\"internal\">Dormir<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts faire-lamour\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/Sex-Better-list-img-1.jpg\" alt=\"Couple hula-hooping together\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/faire-lamour\/\" data-wpel-link=\"internal\">Faire l&#x2019;amour<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts moral\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/MOOD-list-img.jpg\" alt=\"A woman doing an ab workout on stability ball\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/moral\/\" data-wpel-link=\"internal\">Moral<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts pleine-conscience\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/MINDFULLNESS-featured.jpg\" alt=\"A woman sitting cross legged balancing two basketballs\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/pleine-conscience\/\" data-wpel-link=\"internal\">Pleine conscience<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts senergiser\"><div 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data-wpel-link=\"internal\">Se concentrer<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts socialiser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/COMMUNITY-list-img.jpg\" alt=\"A group of people walking on giant treadmill\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/socialiser\/\" data-wpel-link=\"internal\">Socialiser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts spm\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/PERIOD-list-img.jpg\" alt=\"A woman in boxing gloves hitting tampon\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/spm\/\" data-wpel-link=\"internal\">SPM<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts travailler\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/staging.participaction.com\/wp-content\/uploads\/2022\/09\/work-banner-list-img.jpg\" alt=\"A woman in rolling skates working at standing desk\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/travailler\/\" data-wpel-link=\"internal\">Travailler<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts vieillir\"><div 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global_colors_info=&nbsp;&raquo;{}&nbsp;&raquo;][et_pb_column type=&nbsp;&raquo;4_4&Prime; _builder_version=&nbsp;&raquo;4.18.0&Prime; _module_preset=&nbsp;&raquo;default&nbsp;&raquo; global_colors_info=&nbsp;&raquo;{}&nbsp;&raquo;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>viEillirBougez maintenant, pour un avenir en sant&#xE9;        <\/p><div class=\"social-share\">\n            <ul>\n                <li><a class=\"social_share\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/\" aria-label=\"Facebook\" target=\"_blank\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/staging.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/\" aria-label=\"twitter\" target=\"_blank\"><i class=\"fa-brands 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de l&#x2019;isolement social. 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