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module_class=&#xA0;&#xBB;sec_paddingT&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;100px|36px|0px|36px|false|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;50px||0px||false|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;40px||0px||false|true&#xA0;&#xBB; hover_enabled=&#xA0;&#xBB;0&#x2033; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Second Slice&#xA0;&#xBB; sticky_enabled=&#xA0;&#xBB;0&#x2033;][et_pb_row _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; hover_enabled=&#xA0;&#xBB;0&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; sticky_enabled=&#xA0;&#xBB;0&#x2033;]<\/p>\n<h2 style=\"text-align: center;\">une approche int&#xE9;gr&#xE9;e regroupant l&#x2019;<span>activit&#xE9;<\/span> physique, le comportement <span>s&#xE9;dentaire<\/span> et le sommeil<\/h2>\n<p style=\"text-align: center;\">Les toutes premi&#xE8;res Directives canadiennes en mati&#xE8;re de mouvement sur 24 heures illustrent ce &#xE0; quoi ressemble un 24 heures sain pour toute personne vivant au Canada.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ces Directives sont uniques parce que plut&#xF4;t que de se concentrer sur un seul comportement en mati&#xE8;re de mouvement, elles pr&#xE9;sentent comment tous les comportements s&#x2019;&#xE9;quilibrent. C&#x2019;est la premi&#xE8;re fois que des recommandations ne se limitent pas &#xE0; diff&#xE9;rents types d&#x2019;activit&#xE9;s physiques, mais qu&#x2019;elles comprennent aussi le temps pass&#xE9; assis et le sommeil. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;Blurb Boxes&#xA0;&#xBB; module_class=&#xA0;&#xBB;sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;ea0de02a-2c0f-48e1-98f5-0b9ea12da74c&#xA0;&#xBB; background_enable_color=&#xA0;&#xBB;off&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;120px|36px|120px|36px|true|true&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{%22gcid-a3156d15-8bb5-4b4e-8813-3f3e42a5fe03%22:%91%22background_color%22%93}&#xA0;&#xBB;][et_pb_row column_structure=&#xA0;&#xBB;1_4,1_4,1_4,1_4&#x2033; gutter_width=&#xA0;&#xBB;2&#x2033; make_equal=&#xA0;&#xBB;on&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;bd3060f9-7830-42d6-8d4f-857a4ec713bf&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_enable_color=&#xA0;&#xBB;off&#xA0;&#xBB; use_background_color_gradient=&#xA0;&#xBB;on&#xA0;&#xBB; background_color_gradient_stops=&#xA0;&#xBB;#ffffff 21%|gcid-f00e9394-c0f0-44b2-9f71-7b6ad0ee39c7 42%&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-f00e9394-c0f0-44b2-9f71-7b6ad0ee39c7%22:%91%22background_color_gradient_stops%22%93}&#xA0;&#xBB;][et_pb_blurb title=&#xA0;&#xBB;La petite enfance: 0 &#xE0; 4 ans&#xA0;&#xBB; image=&#xA0;&#xBB;https:\/\/staging.participaction.com\/wp-content\/uploads\/2024\/10\/0-4pa.jpg&#xA0;&#xBB; alt=&#xA0;&#xBB;baby smiling and crawling&#xA0;&#xBB; admin_label=&#xA0;&#xBB;0 &#x2013; 4 Years&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;a919214c-a9c7-4f6b-b6c6-2ab3a89b4173&#x2033; hover_enabled=&#xA0;&#xBB;0&#x2033; global_colors_info=&#xA0;&#xBB;{%22gcid-fc2f6e68-0149-4285-913b-eb56a7fa997d%22:%91%22header_text_color%22,%22body_text_color%22%93}&#xA0;&#xBB; sticky_enabled=&#xA0;&#xBB;0&#x2033;]<\/p>\n<p>Les nourrissons, tout-petits et enfants d&#x2019;&#xE2;ge pr&#xE9;scolaire doivent bouger, dormir et s&#x2019;asseoir &#xE0; juste dose<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#xA0;&#xBB;\/fr\/la-science\/bienfaits-et-directives\/la-petite-enfance-de-0-a-4-ans\/&#xA0;&#xBB; button_text=&#xA0;&#xBB;En savoir plus&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;608b0bbd-0e08-4cf4-ac92-71f22a40f976&#x2033; custom_margin=&#xA0;&#xBB;|40px|75px|40px|false|true&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;|30px|40px|30px|false|true&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;|20px|30px|20px|false|true&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; hover_enabled=&#xA0;&#xBB;0&#x2033; global_colors_info=&#xA0;&#xBB;{%22gcid-fc2f6e68-0149-4285-913b-eb56a7fa997d%22:%91%22button_bg_color%22,%22button_text_color__hover%22%93,%22gcid-a3156d15-8bb5-4b4e-8813-3f3e42a5fe03%22:%91%22button_text_color%22%93}&#xA0;&#xBB; sticky_enabled=&#xA0;&#xBB;0&#x2033;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_enable_color=&#xA0;&#xBB;off&#xA0;&#xBB; use_background_color_gradient=&#xA0;&#xBB;on&#xA0;&#xBB; background_color_gradient_stops=&#xA0;&#xBB;#ffffff 21%|gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83 42%&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22,%22background_color_gradient_stops%22%93}&#xA0;&#xBB;][et_pb_blurb title=&#xA0;&#xBB;Jeunes: 5 &#xE0; 17 ans&#xA0;&#xBB; image=&#xA0;&#xBB;https:\/\/staging.participaction.com\/wp-content\/uploads\/2024\/10\/5-17pa.jpg&#xA0;&#xBB; alt=&#xA0;&#xBB;little girl smiling while hanging over a yoga ball&#xA0;&#xBB; admin_label=&#xA0;&#xBB;5 &#x2013; 17 Years&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;a919214c-a9c7-4f6b-b6c6-2ab3a89b4173&#x2033; hover_enabled=&#xA0;&#xBB;0&#x2033; global_colors_info=&#xA0;&#xBB;{%22gcid-fc2f6e68-0149-4285-913b-eb56a7fa997d%22:%91%22header_text_color%22%93}&#xA0;&#xBB; sticky_enabled=&#xA0;&#xBB;0&#x2033;]<\/p>\n<p>Les Directives encouragent les enfants &#xE0; suer, Bouger, Dormir et s&#x2019;asseoir &#xE0; juste dose chaque jour<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#xA0;&#xBB;\/fr\/la-science\/bienfaits-et-directives\/jeunes-5-a-17-ans\/&#xA0;&#xBB; button_text=&#xA0;&#xBB;En savoir plus&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;9ab416cd-5fa9-4dc1-bdc0-1d22623c44e3&#x2033; 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title_text=&nbsp;&raquo;logo-dark-shape-img&nbsp;&raquo; show_bottom_space=&nbsp;&raquo;off&nbsp;&raquo; _builder_version=&nbsp;&raquo;4.18.0&Prime; _module_preset=&nbsp;&raquo;default&nbsp;&raquo; positioning=&nbsp;&raquo;absolute&nbsp;&raquo; position_origin_a=&nbsp;&raquo;bottom_left&nbsp;&raquo; vertical_offset=&nbsp;&raquo;-20px&nbsp;&raquo; horizontal_offset=&nbsp;&raquo;-28px&nbsp;&raquo; width=&nbsp;&raquo;100%&nbsp;&raquo; max_width=&nbsp;&raquo;95px&nbsp;&raquo; custom_margin=&nbsp;&raquo;0px||0px||false|false&nbsp;&raquo; custom_padding=&nbsp;&raquo;0px||0px||false|false&nbsp;&raquo; global_colors_info=&nbsp;&raquo;{}&nbsp;&raquo;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&nbsp;&raquo;4.18.0&Prime; _module_preset=&nbsp;&raquo;default&nbsp;&raquo; global_colors_info=&nbsp;&raquo;{}&nbsp;&raquo;][et_pb_column type=&nbsp;&raquo;4_4&Prime; _builder_version=&nbsp;&raquo;4.18.0&Prime; _module_preset=&nbsp;&raquo;default&nbsp;&raquo; global_colors_info=&nbsp;&raquo;{}&nbsp;&raquo;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Directives en mati&egrave;re de mOuvement sur 24 heuresPour profiter au maximum de votre journ&eacute;e2024 children &amp; yoUth report cardRallying for Resilience: Keeping Children and Youth Active in a Changing ClimateDownload Full Technical Report Cardune approche int&eacute;gr&eacute;e regroupant l&rsquo;<a class=\"glossaryLink\" title=\"Glossary: Activit&#xE9; physique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&#xEE;ne une augmentation de la d&#xE9;pense &#xE9;nerg&#xE9;tique et qui augmente la fr&#xE9;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&#xE9;f&#xE9;rence:&amp;lt;\/strong&amp;gt; &amp;lt;a href=&amp;quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;quot;&amp;gt;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/staging.participaction.com\/fr\/glossaire\/activite-physique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">activit&#xE9; physique<\/a>, le <a class=\"glossaryLink\" title=\"Glossary: Comportement s&#xE9;dentaire\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Correspond &#xE0; toute situation d&#x2019;&#xE9;veil caract&#xE9;ris&#xE9;e par une d&#xE9;pense &#xE9;nerg&#xE9;tique &#x2264; 1,5 &#xE9;quivalents m&#xE9;taboliques (METs) en position assise, inclin&#xE9;e ou allong&#xE9;e.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/staging.participaction.com\/fr\/glossaire\/comportement-sedentaire\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">comportement s&#xE9;dentaire<\/a> et le sommeil Les toutes premi&#xE8;res Directives canadiennes en mati&#xE8;re de mouvement sur [&#x2026;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":274764,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[3],"tags":[],"benefits":[],"class_list":["post-265766","page","type-page","status-publish","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/265766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.participaction.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.participaction.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.participaction.com\/fr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.participaction.com\/fr\/wp-json\/wp\/v2\/comments?post=265766"}],"version-history":[{"count":1,"href":"https:\/\/staging.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/265766\/revisions"}],"predecessor-version":[{"id":324694,"href":"https:\/\/staging.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/265766\/revisions\/324694"}],"up":[{"embeddable":true,"href":"https:\/\/staging.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/274764"}],"wp:attachment":[{"href":"https:\/\/staging.participaction.com\/fr\/wp-json\/wp\/v2\/media?parent=265766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.participaction.com\/fr\/wp-json\/wp\/v2\/categories?post=265766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.participaction.com\/fr\/wp-json\/wp\/v2\/tags?post=265766"},{"taxonomy":"benefits","embeddable":true,"href":"https:\/\/staging.participaction.com\/fr\/wp-json\/wp\/v2\/benefits?post=265766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}