Cardio – Videos – ParticipACTION

Hip Hop Rocks

David — Mon, 24 Apr 2023 18:50:04 +0000

Try hip hop fundamentals with Canada’s National Ballet School in this energetic hip hop lesson.

David — Mon, 24 Apr 2023 18:48:40 +0000

Try hip hop fundamentals with the National Ballet School and learn a fun and easy choreography.

David — Wed, 01 Feb 2023 16:11:40 +0000

A higher-intensity, boxing-inspired cardio workout that’s fun and accessible.

David — Wed, 01 Feb 2023 16:11:14 +0000

A fun workout with rhythmic movements and choreographed dance moves.

David — Wed, 01 Feb 2023 16:02:11 +0000

An interval-style workout with upper and lower body exercises to help with recovery and circulation.

David — Wed, 01 Feb 2023 16:01:21 +0000

A higher-intensity, interval boxing inspired workout for all ages and abilities.