https://staging.participaction.com/videos Tue, 18 Jun 2024 11:48:02 +0000 en-CA hourly 1 https://staging.participaction.com/videos/wp-content/uploads/sites/2/2023/11/participaction-mobile-logo.png https://staging.participaction.com/videos 32 32 https://staging.participaction.com/videos/dance/energy-through-dance/ Mon, 24 Apr 2023 18:52:07 +0000 https://ecsdev.participaction.com/videos/?p=1669 A choreographed series of movements that help you explore your range of motion.

]]> https://staging.participaction.com/videos/dance/introduction-to-adult-ballet-plie-movements/ Mon, 24 Apr 2023 18:50:58 +0000 https://ecsdev.participaction.com/videos/?p=1698 Try ballet fundamentals (plié) with the National Ballet School using a chair or counter as a barre.

]]> https://staging.participaction.com/videos/ymca/yoga/ Wed, 01 Feb 2023 16:00:07 +0000 https://ecsdev.participaction.com/videos/?p=1770 A series of slow, deep stretches that promote nimble joints and connecting to your breath.

]]> https://staging.participaction.com/videos/workout/gentle-strength-workout/ Mon, 07 Nov 2022 17:36:57 +0000 https://ecsdev.participaction.com/videos/?p=1816 An impact-free workout to improve the range of motion of your joints, safely.

]]> https://staging.participaction.com/videos/workout/low-intensity-strength/ Mon, 07 Nov 2022 17:24:35 +0000 https://ecsdev.participaction.com/videos/?p=1831 A low-intensity joint-friendly strength workout that builds strength and endurance.

]]> https://staging.participaction.com/videos/workout/rejuvenating-yoga/ Thu, 04 Nov 2021 20:08:33 +0000 https://ecsdev.participaction.com/videos/?p=1867 A series of gentle movements to safely build strength, helping to prevent falls.

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