https://staging.participaction.com/videos Tue, 04 Jun 2024 20:38:06 +0000 en-CA hourly 1 https://staging.participaction.com/videos/wp-content/uploads/sites/2/2023/11/participaction-mobile-logo.png https://staging.participaction.com/videos 32 32 https://staging.participaction.com/videos/ymca/peripheral-heart-action-workout/ Wed, 01 Feb 2023 16:02:11 +0000 https://ecsdev.participaction.com/videos/?p=1748 An interval-style workout with upper and lower body exercises to help with recovery and circulation.

]]> https://staging.participaction.com/videos/workout/high-intensity-strength-workout/ Wed, 30 Nov 2022 16:59:38 +0000 https://ecsdev.participaction.com/videos/?p=1776 A higher-intensity cardio workout, with or without weights, that builds strength and endurance.

]]> https://staging.participaction.com/videos/workout/moderate-strength-workout/ Mon, 28 Nov 2022 17:42:53 +0000 https://ecsdev.participaction.com/videos/?p=1792 A moderate-intensity strength workout that develops and maintains bone and muscle. Weights optional.

]]> https://staging.participaction.com/videos/ymca/variable-intensity-interval-training-workout/ Mon, 28 Nov 2022 17:01:17 +0000 https://ecsdev.participaction.com/videos/?p=1804 Variable Intensity Interval Training Workout

]]> https://staging.participaction.com/videos/workout/gentle-strength-workout/ Mon, 07 Nov 2022 17:36:57 +0000 https://ecsdev.participaction.com/videos/?p=1816 An impact-free workout to improve the range of motion of your joints, safely.

]]> https://staging.participaction.com/videos/workout/low-intensity-strength/ Mon, 07 Nov 2022 17:24:35 +0000 https://ecsdev.participaction.com/videos/?p=1831 A low-intensity joint-friendly strength workout that builds strength and endurance.

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