Workout – Videos – ParticipACTION https://staging.participaction.com/videos Tue, 17 Feb 2026 16:00:30 +0000 en-CA hourly 1 https://staging.participaction.com/videos/wp-content/uploads/sites/2/2023/11/participaction-mobile-logo.png Workout – Videos – ParticipACTION https://staging.participaction.com/videos 32 32 Upper Body Workout in Miles Canyon, Yukon https://staging.participaction.com/videos/all/upper-body-workout-yukon/ Wed, 26 Nov 2025 15:36:11 +0000 https://staging.participaction.com/videos/?p=3393 Continue Reading Upper Body Workout in Miles Canyon, Yukon]]> Strengthen your upper body in just 30 minutes with this workout that’s suitable for all fitness levels and requires minimal equipment. It’s the perfect way to prepare for a kayaking, canoeing or paddleboarding adventure. To learn about paddling in the Yukon, click or tap here.

We respectfully acknowledge that this video was filmed on the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwäch’än Council.

]]> Full-body Workout in Eagle Point Park, Yukon https://staging.participaction.com/videos/all/full-body-wrokout-yukon/ Wed, 26 Nov 2025 15:35:27 +0000 https://staging.participaction.com/videos/?p=3435 Continue Reading Full-body Workout in Eagle Point Park, Yukon]]> Activate your whole body in just 30 minutes with this accessible workout that requires minimal equipment. Ideal for people of all fitness levels, it can help boost your strength and stamina before your next hiking adventure. To discover Yukon’s epic hiking trails, click or tap here.

We respectfully acknowledge that this video was filmed on the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwäch’än Council.

]]> Core and Lower Body Workout in Miles Canyon, Yukon https://staging.participaction.com/videos/all/core-lower-body-workout/ Wed, 26 Nov 2025 15:34:18 +0000 https://staging.participaction.com/videos/?p=3432 Continue Reading Core and Lower Body Workout in Miles Canyon, Yukon]]> Build your strength and endurance for biking with this 30-minute core and lower body routine. Appropriate for all fitness levels, it requires minimal equipment and can help prepare you for a Yukon cycling adventure. For tips on planning one, click or tap here.

We respectfully acknowledge that this video was filmed on the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwäch’än Council.

]]> Mobility Routine in Whitehorse, Yukon https://staging.participaction.com/videos/all/mobility-routine-yukon/ Wed, 26 Nov 2025 15:32:34 +0000 https://staging.participaction.com/videos/?p=3429 Continue Reading Mobility Routine in Whitehorse, Yukon]]> Release tension, de-stress and get yourself ready for any Yukon adventure with this calming, 20-minute, equipment-free routine. Click or tap here for tips on relaxing and unwinding in the Yukon.

We respectfully acknowledge that this video was filmed on the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwäch’än Council.

]]> Dance for Healthy Joints https://staging.participaction.com/videos/dance/dance-for-healthy-joints/ Mon, 24 Apr 2023 18:54:12 +0000 http://wpzoom.com/zenko/demo/?p=53 Simple choreographed movements teach you how-to care for your joints and prevent injury.

]]> Energy Through Dance https://staging.participaction.com/videos/dance/energy-through-dance/ Mon, 24 Apr 2023 18:52:07 +0000 https://ecsdev.participaction.com/videos/?p=1669 A choreographed series of movements that help you explore your range of motion.

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