https://staging.participaction.com/videos Wed, 29 May 2024 19:26:29 +0000 en-CA hourly 1 https://staging.participaction.com/videos/wp-content/uploads/sites/2/2023/11/participaction-mobile-logo.png https://staging.participaction.com/videos 32 32 https://staging.participaction.com/videos/ymca/cardio-boxing-inspired-workout/ Wed, 01 Feb 2023 16:11:40 +0000 https://ecsdev.participaction.com/videos/?p=1722 A higher-intensity, boxing-inspired cardio workout that’s fun and accessible.

]]> https://staging.participaction.com/videos/ymca/dance-inspired-workout/ Wed, 01 Feb 2023 16:11:14 +0000 https://ecsdev.participaction.com/videos/?p=1728 A fun workout with rhythmic movements and choreographed dance moves.

]]> https://staging.participaction.com/videos/ymca/functional-training/ Wed, 01 Feb 2023 16:03:40 +0000 https://ecsdev.participaction.com/videos/?p=1736 An impact-free workout to improve the range of motion of your joints and increase strength.

]]> https://staging.participaction.com/videos/workout/hiit-workout/ Wed, 01 Feb 2023 16:02:13 +0000 https://ecsdev.participaction.com/videos/?p=1742 A higher-intensity, interval-style workout using your own body weight.

]]> https://staging.participaction.com/videos/ymca/peripheral-heart-action-workout/ Wed, 01 Feb 2023 16:02:11 +0000 https://ecsdev.participaction.com/videos/?p=1748 An interval-style workout with upper and lower body exercises to help with recovery and circulation.

]]> https://staging.participaction.com/videos/ymca/better-balance-workout/ Wed, 01 Feb 2023 16:01:31 +0000 https://ecsdev.participaction.com/videos/?p=1762 An impact-free workout to strengthen your joints and lengthen muscles.

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