https://staging.participaction.com/videos Wed, 29 May 2024 19:25:54 +0000 en-CA hourly 1 https://staging.participaction.com/videos/wp-content/uploads/sites/2/2023/11/participaction-mobile-logo.png https://staging.participaction.com/videos 32 32 https://staging.participaction.com/videos/ymca/yoga/ Wed, 01 Feb 2023 16:00:07 +0000 https://ecsdev.participaction.com/videos/?p=1770 A series of slow, deep stretches that promote nimble joints and connecting to your breath.

]]> https://staging.participaction.com/videos/workout/rejuvenating-yoga/ Thu, 04 Nov 2021 20:08:33 +0000 https://ecsdev.participaction.com/videos/?p=1867 A series of gentle movements to safely build strength, helping to prevent falls.

]]> https://staging.participaction.com/videos/workout/gentle-yoga-for-focus/ Mon, 04 Oct 2021 20:35:24 +0000 https://ecsdev.participaction.com/videos/?p=1874 https://staging.participaction.com/videos/workout/gentle-yoga-flow-energy-better/ Wed, 08 Sep 2021 15:18:26 +0000 https://ecsdev.participaction.com/videos/?p=1890