{"id":3432,"date":"2025-11-26T10:34:18","date_gmt":"2025-11-26T15:34:18","guid":{"rendered":"https:\/\/staging.participaction.com\/videos\/?p=3432"},"modified":"2026-02-17T10:59:50","modified_gmt":"2026-02-17T15:59:50","slug":"core-lower-body-workout","status":"publish","type":"post","link":"https:\/\/staging.participaction.com\/videos\/all\/core-lower-body-workout\/","title":{"rendered":"Core and Lower Body Workout in Miles Canyon, Yukon"},"content":{"rendered":"<p>Build your strength and endurance for biking with this 30-minute core and lower body routine. Appropriate for all fitness levels, it requires minimal equipment and can help prepare you for a Yukon cycling adventure. For tips on planning one, click or tap <a href=\"https:\/\/www.travelyukon.com\/en\/see-and-do\/activities\/challenging-and-brag-worthy-go-cycling-yukon\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p>We respectfully acknowledge that this video was filmed on the traditional territories of the Kwanlin Du\u0308n First Nation and the Ta\u2019an Kw\u00e4ch\u2019\u00e4n Council.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Build your strength and endurance for biking with this 30-minute core and lower body routine. Appropriate for all fitness levels, it requires minimal equipment and can help prepare you for a Yukon cycling adventure. For tips on planning one, click or tap here. We respectfully acknowledge that this video was&hellip; <a class=\"continue\" href=\"https:\/\/staging.participaction.com\/videos\/all\/core-lower-body-workout\/\">Continue Reading<span> Core and Lower Body Workout in Miles Canyon, Yukon<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":3446,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[1,174,73],"tags":[156],"class_list":["post-3432","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-all","category-travel-yukon","category-workout-videos","tag-popular","post_format-post-format-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.participaction.com\/videos\/wp-json\/wp\/v2\/posts\/3432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.participaction.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.participaction.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.participaction.com\/videos\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.participaction.com\/videos\/wp-json\/wp\/v2\/comments?post=3432"}],"version-history":[{"count":10,"href":"https:\/\/staging.participaction.com\/videos\/wp-json\/wp\/v2\/posts\/3432\/revisions"}],"predecessor-version":[{"id":3519,"href":"https:\/\/staging.participaction.com\/videos\/wp-json\/wp\/v2\/posts\/3432\/revisions\/3519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.participaction.com\/videos\/wp-json\/wp\/v2\/media\/3446"}],"wp:attachment":[{"href":"https:\/\/staging.participaction.com\/videos\/wp-json\/wp\/v2\/media?parent=3432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.participaction.com\/videos\/wp-json\/wp\/v2\/categories?post=3432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.participaction.com\/videos\/wp-json\/wp\/v2\/tags?post=3432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}