Learn which physical activities can benefit women’s health and hormones the most at particular stages of their lives.
Mental Health
From scrolling to sweating: 6 hacks for swapping screen time with active time
It’s now the norm to spend much of our free time glued to devices. While they help us work, and connect, inform and entertain us, too much screen time can take a toll on our health. Here are some tips for swapping recreational screen time with active time.
The secret link between sleep and movement
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
How much screen time is too much for teens? 7 ways to reduce it
Teenagers are spending more time on screens than ever before, which begs the question: how much is too much screen time?
Feeling “sunshine guilt”? Shake it off with these 5 simple tips
Ever peeked out your window on a sunny day and had major FOMO on not being outdoors? That inner voice telling you you’re not making the most of a sunny day unless you soak up every ray is called sunshine guilt. Learn how physical activity can help you deal with it.
Brain gains: 4 key ways exercise improves brain health
Chances are you’ve heard that exercise benefits heart health, muscle strength and mobility, but did you know it also improves brain health? Learn how.
5 small habits that can make a big difference to your mental health
Ready to transform your mental health and unleash your best self in 2024? Dive into our latest blog post to discover some easy-to-adopt habits that can make a world of difference to your mental health.
5 ways to gain the edge in employee mental health
Are you an organizational leader who is looking to foster a more active, and, in turn, healthier, happier and more productive workplace? Here are 5 proven strategies to help your organization gain the edge in employee mental health.
Spread your wings this spring: 3 surprising benefits of birdwatching and 4 tips to get started
Get a bird’s-eye view of the benefits of birdwatching and tips for beginner birdwatchers.
5 surprising ways spring cleaning boosts your health and wellness
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
How to make daylight saving time (DST) your new bestie
Not looking forward to springing forward an hour? Learn more about daylight saving time (DST), its benefits, sleep tips and more!
Gym and tonic: 3 ways physical activity can support a sober curious lifestyle
Thinking of trying a sober curious lifestyle? Physical activity can help! Find out how.