Discover simple and realistic ways to bust through your physical activity barriers.
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5 simple ways to improve your heart health through movement
February’s here, meaning it’s officially time to shower your heart with some extra love – not just because of Valentine’s Day but also since it’s Heart Month in Canada. Consider it your yearly reminder to check in on your ticker and make lifestyle changes to improve...
How to make room to move in your life: 5 helpful hacks
Do you struggle to find the time, space, energy and motivation to get and stay active? Here are some handy tips on how to make room to move in your life.
How to follow the Canadian 24-Hour Movement Guidelines for Adults
Most adults in Canada don’t meet the Canadian 24-Hour Movement Guidelines for Adults. But what are they, and how easy are they to meet?
8 great ways to sneak physical activity in during your day
Is exercise often at the bottom of your to-do list? Here are tips on how you can sneak exercise in whenever and wherever works best for you.
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Get activeWant to make room to move in your life but don't know how or where to start? We’ve got you covered with exercise videos, digital physical activity challenges and more!Choose how to start your active journey: How to make room to move Physical...
5 fun and active date ideas to spice up your love life
Planning a date can sometimes feel tough, but don’t sweat it because we have some active date ideas we think you and your current or future partner will love!