Packed with omega-3 fatty acids, these tasty cod tacos with guacamole will support your brain health (much like exercise does) while delivering a vibrant and delicious meal!
Recipes
Fuel your movement recipe of the month: Berry and granola yogurt parfait
A well-balanced diet provides you with essential nutrients that nourish your body and fuel your movement throughout your day. Registered dietitian Trista Chan, MHSc has teamed up with us on monthly movement-fueling recipes like this one for berry and granola yogurt...
Fuel your movement recipe of the month: Lentil- and quinoa-stuffed peppers
This hearty, satisfying and tasty Tuscan chicken recipe is perfect for any night of the week.
Fuel your movement recipe of the month: Tuscan chicken
This hearty, satisfying and tasty Tuscan chicken recipe is perfect for any night of the week.
Fuel your movement recipe of the month: Miso salmon with cooked greens and quinoa
We partnered with Ascensia Diabetes Care and registered dietitian Trista Chan to bring you this delicious diabetes-friendly miso salmon recipe.
Fuel your movement recipe of the month: Roasted red pepper hummus & toasted cheesy pita
Fuel your next workout with this homemade roasted red pepper hummus paired with cheesy whole wheat pita.
Fuel your movement recipe of the month: Chocolate-coconut energy balls
Packed with fibre, unsaturated fats and natural sweetness, these no-bake, grab-and-go snacks provide a delicious energy boost without the crash!
Fuel your movement recipe of the month: Tropical mango-coconut protein smoothie
Refuel and recharge after your next workout with this nutrient-packed tropical mango-coconut protein smoothie!
Fuel your movement recipe of the month: Sunshine bowl
This vibrant, summer-inspired bowl is bursting with colour, texture and flavour. Packed with fresh seasonal produce, it’s a delicious celebration of variety and nourishment that will keep your energy levels up as you get active this summer
Fuel your movement recipe of the month: Veggie and cheese egg bites
Packed with a balanced mix of protein, fibre and unsaturated fats, these egg bites will help you feel full, energized and focused all morning.
Fuel your movement recipe of the month: Edamame crunch salad
This refreshing and colourful edamame crunch salad is packed with fibre, unsaturated fats and plant-based protein.
Fuel your movement recipe of the month: Green smoothie
This fresh and fueling green smoothie will have you leaping like a leprechaun. Cheers!